Importance of Good Health in Our Life

                                Importance of Good Health in Our Life

  

fitness and feel relaxed. Or enjoy life like any other human being. Health is the body's active and metabolic function and its ability to adapt to the physical, mental and social changes that it manifests. Health is the opposite of disease and also means protecting the     body againstphysical, social and mental disorders. Health is the factor that helps a person to perform his daily tasks properly and correctly. A person's physical health means that the body has nodisease in all parts of the body and all its membranes are protected. Mental and social health,on the other hand, is represented by the ability of a person to perform the social tasks assigned to him / her without any mistakes or errors. . Then, in the next part of the articlewewill discuss how we can achieve good health and well-being. Let's begin! An unhealthypersonwith the disease sees him as weak and sparse, unable to carry out his duties and responsibilities properly. As the disease progresses, man becomes dependent on other people and is unable to meet his various needs in life, which also affects his psyche due to his feeling of helplessness and weakness. The society is also affected by the presence of disease in its members as the productivity of these patients is weakened and they become dependent on the society. As far as the presence of healthy people in society is concerned, it means the presence of productive people who have the power and ability to give and serve. Betydning The importance of health for a person is that it saves him the cost of treatment and the hassle of going to hospitals. A healthy person who is away from the disease sees that he saves the money he would have spent on the disease if he had neglected his health, so You see, many governments that are suffering from epidemics and disease outbreaks among their members are spending a lot of money to buy medicines to treat these cases. You also see governments and communities that are concerned about the safety of their people, focusing on aspects of prevention and healthcare. * Mentally healthy people feel comfortable and happy in their lives and enjoy life well. A person with a mental illness always sees it as a sad and depressing person and does not feel happy in his life and in his relationships with people. Enjoy a healthy person in your life, build relationships with people and show love, kindness and closeness. Finally, a person should consider many conditions and behaviors in life in order to avoid diseases that can disrupt their life and to know that the disease can be a part of many trials that a person faces. have to do it. How can you achieve good health and wellness? The following methods can help you achieve good health and well-being. Eat healthy food: . Eating a healthy diet can help boost your immune system, help you maintain a healthy weight and improve your overall health. Include fruits, vegetables, grains, leafy vegetables, salmon, etc. in your diet. Adding fruits and vegetables is an ideal basis for starting a healthy routine. Drink more water: Drinking plenty of water keeps muscles and joints moving, increases the amount of water in your blood, promotes healthy skin and heart health, and helps your body clear toxins. You can save a lot of money by drinking water all day and improve your health. Exercise regularly: Exercise in moderation for at least 30 minutes a day as exercise helps prevent heart disease, stroke, colon cancer and diabetes. If you are overweight, lose weight. If you want to lose extra weight, reduce the number of calories you use so that you become a good record holder. If you are overweight, weight loss can mean "less heart disease, less cancer and less diabetes." Wash your hands before eating: Washing hands before eating is a good habit and an effective way to prevent infection. If you eat something without washing your hands, it is possible for bacteria and germs to spread to your fingers and palms. Your health is the center of your life. Every part of your life depends on good health. If you don't have enough physical energy to spend on each of these, you can't excel in the other seven areas of your life. This is difficult when you have low energy: An expression of love and closeness Help your family and conscious parents for your children Work if you are too tired to be productive. If you're bored and cheap, have fun with friends If your weak body has weakened your brain, learn and grow. If you are in poor health, look to the inside instead of the outside to help others. Have a sense of charity and partnership. Many people suffer from a physical condition. But your energy, hunger, liveliness, passion, and how you generally feel depend on the deeper and more powerful mental, emotional, and spiritual layers. This shows that there are some people who eat well, exercise and even meditate, but still feel low in energy, general dissatisfaction, anxiety and incomplete. It doesn't make sense, does it? To have sustainable energy, all four of your energies must be in line. How do you adjust them? When you live consciously in each of these seven spheres, your life force will shine and manifest itself with higher physical energy. But whenever you ignore an area of life, your vitality diminishes. Neglect as much as you can and your life force will get even wetter. If you ignore them all and your energy level drops. For some, anxiety and depression are just a sign that you have stopped climbing and started ignoring your love life, family, friendships, constant learning and a sense of charity and partnership. These are the parts of you that stimulate your deep mental, emotional and spiritual health. These are the areas that give reason to show your physical health. see you